Writing

Developmental psychologist Dr. Janis Whitlock explains the pivotal moment when Jon Kabat-Zinn introduced Mindfulness-Based Stress Reduction (MBSR) through a medical school — and why that changed everything for evidence-based mental health treatment. From meditation's measurable c...

Can bionics help paralyzed people walk again? In this conversation, a medical robotics researcher shares his passionate vision for human augmentation --

Dr. Joan Ifland, lead editor and author of Processed Food Addiction: Foundations, Assessment, and Recovery, breaks down exactly how ultra-processed foods hijack your brain's reward system, train your craving cells, and create what she calls a "neurological monopoly."

How a surgeon's own metabolic crisis reshaped his understanding of cardiovascular disease prevention.

A conversation about why dietary recommendations remain contested — and what clinicians should make of the disagreement.

A breast cancer survivor on the gap between a clean mammogram and a diagnosis — and what came after.

After exceeding 400 pounds and years of failed conventional dieting, Dave pursued a holistic approach — prioritizing mental health and sustainable behavioral change over restrictive diets. His 86-pound weight loss demonstrates the critical role of mindset, consistency, and psychological readiness in obesity treatment outcomes.

Australian longevity medicine physician Dr. Peter Kayla shares his top 5 evidence-based strategies for extending healthspan and lifespan. With over 30 years of clinical experience and 10,000+ patients, Dr. Kayla breaks down epigenetic testing, stress reduction, the Mediterranean...